COVID-19

Packing on the pandemic pounds

Chicago Theater
Wet streets in the theater district

On one of our weekend getaways in Chicago, my wife and I got caught in a sudden heavy rain and were soaked through. We had tickets to the theater for that evening but no suitable dry clothes to wear. Still dripping, we popped into the Old Navy right there in the theater district and bought clothes that would do. They had chinos on a very good sale, and I ended up buying four pair. I chose the slim fit. They were a bit snug, but it was a good look on me.

I started putting on weight almost immediately when I started working from home in March. For a long time I’d hovered around 180 pounds on my six foot frame. It’s a healthy weight, but slightly heavier than I like. I look and feel better at 175 pounds, but in middle age I find that weight harder and harder to maintain. Thanks to pandemic stress and other life stress, I was eating and drinking more. It doesn’t help that my refrigerator is five feet from my home desk. I’ve also been less active — it’s remarkable how much walking I do when I go to the office. I felt my pants becoming tight, uncomfortably so.

In April I started using a calorie tracker to help me moderate my intake. It did help me overeat less, but I still struggled to hit my calorie targets. This is one reason I took so many walks and bike rides all summer, but as you can see in the chart below, they didn’t help. I slowly and steadily put on weight anyway. My weight gain only accelerated after the bike rides ended with the cold weather in October. Then I decided to let my guard down and enjoy as much holiday food as I wanted. As the weather grew even colder, I took fewer and fewer walks. Unsurprisingly, I quickly found myself pushing 190 pounds. Most of my slacks and jeans are now far too tight to wear, especially those slim-fit chinos.

Gaining weight during the pandemic

Historically, whenever I’ve eaten less and moved more I’ve easily shed pounds. A moderate reduction in calorie intake and a moderate increase in exercise would normally lead me back to about 180 pounds within a few months.

But there’s a possible monkey wrench in these works. In the last couple years I’ve developed Hashimoto’s disease, a thyroid disorder. As I understand it, my immune system is attacking my thyroid, leading to its inflammation. I’ve had an underactive thyroid for 20 years, although past tests for Hashimoto’s always came back negative. I’ve taken the usual medication all these years, and it worked great for a long time. My labs show thyroid hormone levels within the acceptable range. Thyroid issues can be a culprit in weight gain — also in other symptoms I’m experiencing, including sluggishness and hair loss. But heavy stress, such as pandemic stress, can also explain all of these symptoms. So I’m not sure what the real root cause is.

My doctor and I have tried some dietary changes and a couple supplements aimed at reducing inflammation to see if they might reverse the Hashimoto’s. They helped a little. Now we’re trying a medication off label that has been known to help autoimmune disorders like Hashimoto’s. We’ll see how that goes.

Meanwhile, I’m doubling down on limiting how much I eat and drink, and stepping up my steps outside the house. I’m forcing myself to walk two miles each weekday before I start work, cold weather be damned. I will look for another chance to walk two miles in each day, at lunch if I can, and after work if I must. If I can get back to 185 pounds, where my pants all fit, I’ll be happy enough until I’m able to go back to the office and resume my pre-pandemic level of natural activity.

But today I ordered a few new pairs of chinos — same waist size, just in a roomier cut. They ought to be not uncomfortable at my current weight. I think I’m done with snug fits. Those slim-fit chinos are in our box of stuff to donate. It’s too bad, because those chinos had such a fun memory attached to them!

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COVID-19, Personal

Walking in the cold

I’ve regained all the weight I lost over the summer and am again 15 pounds over my ideal weight. I say that hesitantly, because it’s not like I have a weight problem. I’m only four pounds into the overweight category, according to this BMI calculator. Until I turned 40 I had a blast-furnace metabolism and could eat anything I wanted. Now, in my 50s, to keep my weight where I want it I need to limit calories and exercise a little. A thirty minute walk four or five times a week is all it takes.

Before COVID-19 sent knowledge workers everywhere to their home offices, I used to walk a fair amount just going about my day — between 2,000 and 4,000 steps, according to my iPhone’s step tracker. But now that I’m home all the time I am lucky to walk 500 steps in a day — unless I deliberately leave the house to take a walk.

Side street
I walk this road a lot. Nikon F2AS, 50mm f/2 AI Nikkor, Agfa APX100 (x/7-98)

Trouble is, it’s cold. I hate the cold!

Over the summer, I couldn’t wait to get on my bike every day. I preferred the bike to walking, but that’s not to say a good walk didn’t have its own pleasures. But now? I have no desire whatsoever to be outside.

I’m starting to force myself. I put on a long overcoat and my earmuffs, and pull one of my COVID masks across my face. In middle age my teeth have become sensitive — they’ll ache for a couple hours if I walk thirty minutes in freezing temperatures. I know I can wrap a scarf around my face, but a COVID mask works just as well for this purpose and is a lot easier to manage.

We haven’t even hit the coldest part of the year yet. It’ll come, later this month or early next. We’ll see some days well below freezing, even below zero Fahrenheit. I’m ready. Since I was in high school I’ve owned a Korean War era Army topcoat. It hangs well below my knees, and it has a stout wool liner inside. It has repelled every cold nature has ever tried to throw at it. It’s Army green, so it’s hardly a fashion statement. But when it’s that cold, who cares?

I don’t mention it here much but I have a bum left foot. Bunion surgery in 2014 was supposed to alleviate the pain. It did, but it left me with a new and different pain. The ball of my foot and my big toe would both ache and go numb. My original podiatrist kept telling me it would heal in time, but it didn’t.

Healing up after the surgery

I found that I could walk nearly pain-free in Birkenstock sandals, which I wear whenever it’s warm enough. But that doesn’t work in the winter. After considerable trial and error I found an over-the-counter insert and a wool metatarsal pad that, together, made walking less uncomfortable. But long walks still irritated my foot.

I finally went to a different podiatrist this fall. He was awesome. He told me that either I had some scar tissue in there that was irritating a long nerve that runs along the big toe, or the original podiatrist nicked that nerve during the surgery. If it was scar tissue, he said, he could probably restore my foot to normal with a short course of steroid shots. But the only thing he could do for a damaged nerve would be surgery to cut it off entirely. He said he really didn’t want to do that as the end of my foot would permanently go fully numb.

He did some clever diagnostic work that, unfortunately, ruled out the scar tissue. It had to be a damaged nerve. “But all is not lost,” he said. He fashioned an insert for my left shoe that takes most of the pressure off the ball of my foot as I walk. It is almost as good as my Birkenstock sandals! At least foot pain isn’t a barrier to me walking anymore.

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Balcony at the Palmer House

Balcony at the Palmer House
Apple iPhone 6s
2020

I’m sad that Margaret and I won’t be able to make our annual wintertime trip to Chicago this year. It had become a tradition of our marriage. But Chicago requires travelers from Indiana to quarantine for 14 days upon arrival, making the trip impractical. Even if we did go, our unwillingness to eat inside a restaurant would make avoiding hunger challenging.

We used to go every December to enjoy Christkindlmarkt, take in a show, and finish our Christmas shopping. Then Margaret took a job where December is the busy season, and we started going in January as a way of relaxing after the holidays.

Chicago is not a popular destination in the cold and snowy months, which is why we go then. We get such great deals on hotel rooms! Last year we stayed in the gorgeous Palmer House for what it would normally cost at a suburban box hotel.

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COVID-19, Photography, Travel

single frame: Balcony at the Palmer House

A view of the gorgeous Palmer House Hotel lobby in Chicago.

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COVID-19

Was 2020 really terrible?

I’m starting to see posts on blogs and in social media about how terrible 2020 has been. Good riddance to it, they say. Bring on 2021!

For some, 2020 really was terrible. The pandemic cost them their job and they experienced serious financial difficulty. Or they lost someone they cared about to COVID-19. Or they got COVID-19 themselves and ended up a “long hauler” and spent many months too weak to fully function.

We all saw our freedoms curtailed through lockdowns and restrictions. Many of us still choose to limit contact with people outside our households and perhaps our “bubbles” of a few people whose behavior we trust, so that we stay healthy and keep the virus from spreading. This has led to isolation, which isn’t good for our mental health.

None of us escaped political stress this year, especially in the US because of the Presidential election, and in the UK as Brexit roiled.

2020 was undeniably hard in many ways, even for those of us not directly harmed by pandemic or politics.

But terrible? I’m not so sure. I bet that if you put your mind to it, you can find some good things about 2020 that would not have happened in a normal year. I’ll bet some of those things are very good. Here are four from my life that I can think of right off the top of my head:

  • I rode my bike a lot during the warm months. I love to ride, but most years I do it very little because I have so little time for it outside of work. But the pandemic forced me to work from home. I got an hour of commuting time back, and I spent a lot of it on my bike. It didn’t matter that I got sweaty. Nobody can smell you on Zoom!
  • The complete upending of my routines gave me a great deal of creative energy. I wrote more blog posts and made more photographs than ever in 2020. I even published a book of my stories and essays!
  • My wife and I enjoyed and appreciated evenings out more deeply. We couldn’t have them at all during lockdown, and as our world slowly reopened we could have them only when the weather was good. Businesses bent over backwards to create safe experiences for us. Indianapolis closed some of its streets to allow bars and restaurants to set up tables for outside service. Because of that, we spent a couple lovely evenings sitting in the middle of Massachusetts Avenue sipping lowland scotch. I’m sure we will remember these nights out for a long time.
  • We ate many more dinners together as a family, simply because we were all home at the same time more often. Especially during lockdown and in the weeks that followed, where were we going to go anyway?

What good things came to you in 2020 that were directly or indirectly due to the pandemic?

Even if you still think that 2020 was terrible, don’t delude yourself that life automatically trends toward the better on the first day of 2021. We’re still in this pandemic, amid a spike in new cases. I just captured this US new-case graph from the CDC’s site. The trend over the last several days is going in the right direction. Yet each day the number of people testing positive for the coronavirus is greater than the population of Providence, Rhode Island; or Santa Rosa, California; or Fort Lauderdale, Florida — all cities of about 180,000 residents.

The red line is the seven-day moving average

Also, on the first day of 2021 we will still live in a time of deep division between conservative and liberal, or educated elite and common working class, or the rich and the rest of us — choose your dividing line. If your man lost the election, you’re probably deeply worried about what’s to come. If your man won the election, curb your celebrations because the conditions still exist that saw the other guy elected last time.

In 2021, I hope you’ll continue to limit contact outside your household, and wear a mask when you go out. Even if you think this pandemic is overhyped, or is primarily a political tool, COVID-19 remains deadly for some and disruptive for all who get it. Please take these precautions so that as much as it depends on you, the virus doesn’t spread.

Also, I hope you’ll seek to understand people who aren’t like you and don’t share your views — especially if you think people whose core political beliefs are different from yours are mindless, deluded idiots. Please remember that they are human beings trying to make their way in life just as you are. Not only does their background and the reality they currently live shape them in concrete ways, but the information sources they consume tend to reinforce their views. Just like you. The more we seek to understand each other, the more we come back together as a nation. Our strength has always come from our unity. Let’s rebuild it in 2021.

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COVID-19

A COVID-19 Thanksgiving

We all have to make our choices about how or whether to gather during this holiday season.

Two of our kids live with us still, so they’re obviously in. We have five other kids, and of course my mom and my brother, and Margaret’s dad, all of whom usually come. But because of COVID-19, we have invited only one of our children to join us, and only because he has no other options.

It’s challenging to make this choice. We will miss having everyone here.

Thanksgiving table
Our Thanksgiving table a couple years ago. The china was my grandmother’s, Rosenthal from Germany. The water goblets are from Walmart.

This fascinating article from the Spanish El País newspaper explains (in English) how the coronavirus is transmitted through the air. Even if we all wear masks, even if we are all six feet apart, if he is contagious and spends even an hour inside with us he is likely to infect some of us.

So we won’t dine at our big table. Instead, we will set up card tables in the garage. We’ll open the overhead door and light a propane heater.

I’ll miss the formal table this year, but it’s better than leaving our one son out.

Did you choose differently? Are you inviting your people in, or going to someone else’s home, for this holiday?

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COVID-19

Our COVID-19 scare

Margaret came home from work the Friday before last with news: one of the people on her team was COVID-positive. Worse, before the young woman got tested she worked several days not feeling well without telling anyone. Worse still, Margaret was feeling run down and achy.

We immediately quarantined Margaret to our bedroom and she called off work. I gathered toiletries and commandeered the downstairs bathroom, and figured out the sleeper sofa in the family room.

Margaret got tested Monday morning, by which time she was running a low-grade fever. I felt sure she was positive. Margaret wasn’t as certain. “This could just be a cold or the flu,” she said.

She was right. Thursday she got her test results: negative. But by Wednesday night she figured that would be the result, as she had been feeling better and better all day. By Thursday morning she felt mostly normal.

I’ve been worried about the two kids who still live with us, who want so much to hang out with their friends as they used to. I’ve feared that they would bring the virus into our home. We keep having to remind them to stay out of their friends’ homes, out of restaurants, out of any place where people aren’t wearing masks.

It’s been easy to forget that our biggest risk factor is Margaret’s workplace. She works in retail facility management, a job that must be done on site. Her staff is mostly in their 20s and 30s, and they live up to the news reports that this age group puts themselves at risk of the virus more than any other. The young woman who tested positive has a second job in a restaurant and freely hangs out with her friends, both strong risk factors.

Last week another young woman on Margaret’s staff tested positive. She may have become infected in the workplace. Now that Margaret is back to work, she’ll have to work long hours six days a week to cover the short staff.

Look at today’s new-case graph from the Indiana State Department of Health. We had 6,825 newly reported cases yesterday. I’m trying not to overreact to the spike.

ZOMG IT’S OUT OF CONTROL!!!!!1! Except that Indiana has 6,732,219 residents (U.S. Census Bureau estimate). Yesterday’s new cases affected one tenth of one percent of all Hoosiers. 251,597 Hoosiers have had confirmed cases of COVID-19 — 3.7 percent of us.

Further, let’s say that 5,000 Hoosiers tested positive over each of the last 14 days, and that they’re all still contagious. (When you look at the actual new cases per day since Nov. 1, 5,000 per day is a reasonable working number.) That’s 70,000 people, one percent of all Hoosiers, who could infect you.

Meijer sign

Let’s say every Hoosier who has or ever had COVID-19 are uniformly distributed across the state. Let’s also say that 1,000 random people in my county are currently shopping at the Meijer (big-box store) near my home, and I’m one of them.

37 of them have had had COVID-19 at some point. 10 of them currently have the virus. But in reality, many of those 10 are home in bed.

A young, healthy woman on my team at work got it and was laid up for two solid weeks. She said that just getting up to use the bathroom exhausted her for hours. I’ve heard of cases that went more easily, and cases that were much harder. But it sounds like few people get through this illness without some need to rest and recover, which means not shopping at Meijer or doing other things in the world.

I’m unlikely to get sick at Meijer, especially if everybody’s masked and I don’t linger.

I’m writing this to walk myself through it as much as to share it with you. This is still an illness I wish my whole family to avoid. We will continue to avoid places where people we don’t currently live with are unmasked. It’s prudent to do so. Here’s hoping a good vaccine comes soon. But there’s no need to freak out, not yet.

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