I don’t like to dwell on it here, but the last three years have been incredibly difficult for my family. We’ve faced one crushing challenge after another.
The first of each year I think of a word, a theme, that represents the growth I want to achieve that year. My themes for the past two years have reflected a desire to get out on top of these difficulties. In 2018, I was going to build stability for my family. In 2019, I would seek renewal in my faith, my career, and my health. I was going to regain control of my life!
Yeah, that didn’t happen. At all. 2019 was the hardest of the last three years. I’ve written about the structural failure at a rental house we owned (here) and us eventually selling it as is (here), and how intensely stressful that was. I mentioned the death of my mother-in-law. I’ve not written, and won’t, about some of the serious life challenges some of our adult children have faced. Three of them live with us right now while they sort their lives. Meanwhile, both my wife and I started new jobs twice in 2019. I told the stories of mine here and here. The first came after being fired in 2018; the second came out of the blue. While it was a terrific career move, new jobs are always very stressful while you learn the ropes.
Clearly, I lack control. It’s driven me to drink, it’s messed with my sleep, and I’ve gained 15 pounds. In about March I threw up my hands and got a therapist, who’s gently helped me untie a knot of anger and resentment, and begin to find peace so I can move forward.
I admit that these problems have been bigger than me. My attempts to control them have failed. I’ve been upset most of the time for far too long, and I want that to end. It is for that reason that in 2020, my theme is equanimity.
Equanimity is a mental calmness, composure, and evenness of temper, especially in a difficult situation. It is admitting that I can’t always do something about unwelcome life events, but I can seek inner peace as they fall. That can be very hard in the face of a shock. But my inner state is ultimately the only thing I can control.
I want to be like a blade of grass. When the strong winds blow, the blade of grass lies back until it passes. Then it stands up straight again, and keeps on growing.
If you’re curious, you can look back at all the posts I wrote about my annual themes here.
Last updated on 2 March 2020 by Jim Grey